Around 5.4 million American seniors enjoy the game of golf, according to the National Golf Foundation.
If you’re a keen golfer and new to a Tulsa senior community, you may be wondering where the best golf courses for seniors are. Even if you’re not a keen golfer, it’s never too late to start and experience the amazing benefits that golfing brings.
In today’s post, we’ll give you a guide for senior golf in Tulsa. We’ll look at some of the best Tulsa golf courses and give you some senior golf tips to get you started. Keep reading and you’ll know everything there is to know about local golfing for seniors.
The Benefits of Golf for Seniors
Golf is a fantastic sport for seniors. It offers many health and social benefits, making it a great way to stay active and engaged. Let’s explore the top reasons why golf is beneficial for seniors.
Improved Cardiovascular Fitness
Playing golf can improve cardiovascular fitness. Walking the course and carrying or pushing a golf bag can increase heart rate.
This simple aspect of golf helps improve circulation and heart health. Regular golfing can reduce the risk of heart disease and lower blood pressure.
Better Balance
Golf helps enhance balance and stability. Swinging a golf club requires good posture and coordination.
Over time, this can improve core strength and reduce the risk of falls. Seniors who golf regularly often find their balance improves, making everyday activities easier.
Improved Flexibility
Golf involves a lot of stretching and twisting. This can increase flexibility in the hips and shoulders, as well as the spine.
Improved flexibility can lead to a better range of motion and less stiffness. Seniors who golf may experience fewer aches and pains in their joints.
Socialization
Golf is a social sport. Playing with friends or joining a golf club provides opportunities to meet new people.
This social interaction can improve mood and reduce feelings of loneliness. Many seniors find a sense of community on the golf course.
Time Spent Outdoors
Golf is played outdoors, offering fresh air and sunshine. Spending time outside can boost vitamin D levels and improve mental health.
The natural surroundings of a golf course can also provide a sense of peace and relaxation. For seniors, this outdoor activity can be a refreshing change from indoor routines.
Best Senior-Friendly Golf in Tulsa
Tulsa has several excellent golf courses that cater to seniors. These courses offer beautiful landscapes and senior-friendly features, making them perfect for older players.
Southern Hills Golf Club
Southern Hills Golf Club is one of Tulsa’s premier golf destinations. The course is known for its well-maintained greens and scenic views. Southern Hills offers special rates for seniors on weekdays.
The course features wide fairways and short distances between holes, making it easier to navigate. There is a practice area and a comfortable clubhouse where seniors can relax after a round.
LaFortune Park Golf
LaFortune Park Golf is a favorite among Tulsa golfers. It offers both an 18-hole course and a 9-hole par-3 course, ideal for seniors who prefer a shorter game.
As with Southern Hills, LaFortune features special rates for seniors. The flat layout of the course makes it easier to walk. Golf carts are available for those who prefer not to walk.
Bailey Ranch Golf Club
Bailey Ranch Golf Club is a well-designed course that suits players of all skill levels. It’s known for its friendly staff and welcoming atmosphere. The course has tees designed specifically for seniors, offering shorter distances to the holes.
The course is surrounded by trees and lakes, providing a peaceful setting. Seniors can also enjoy reduced rates during certain times of the day.
South Lakes Golf Course
South Lakes Golf Course is another excellent option for senior golfers. It’s known for being one of Tulsa’s beginner-friendly courses with well-groomed fairways and an approachable layout.
The course features wide fairways, making it easier for seniors to play. There are practice greens and a driving range to help improve skills.
Country Club at Woodland Hills Senior Community
The Country Club at Woodland Hills is a senior community that offers easy access to Tulsa’s golf courses. It’s an excellent option for golf enthusiasts looking for a vibrant community.
Accessibility to Golf Courses
The Country Club at Woodland Hills is located near several of Tulsa’s top golf courses, including Southern Hills Golf Club and LaFortune Park Golf. This proximity makes it convenient for seniors to enjoy a round of golf anytime.
Amazing Amenities and Activities
This senior community offers a wide range of amenities and activities to keep residents healthy and happy. Fitness programs, including exercise classes and fitness equipment, are available to promote physical health.
Regular social events and gatherings help foster friendships among residents. In addition to golf, residents can enjoy swimming and walking paths. The community also provides a variety of clubs and interest groups, ensuring there is something for everyone.
The supportive environment at the Country Club at Woodland Hills encourages an active and engaged lifestyle, making it an ideal choice for seniors who want to maintain their well-being and social connections.
In-House Dining
Seniors need to eat a healthy diet to build strength for the golf course. Our in-house dining ensures you get all of the nutrients you need without any of the hassle of cooking for yourself.
Amazing Staff
Lastly, our amazing staff is available around the clock to assist with whatever you need. They’re always providing timely housekeeping and assistance around the community, in addition to being friendly faces to chat with day in and day out.
It’s Time to Hit the Scenic Fairways
There’s a lot to enjoy with golf in Tulsa. You’ll find plenty of senior-friendly courses with approachable yet enticing layouts. If you’re looking for a new hobby outside of your senior community, golfing is a great choice.
Moving into senior care can be intimidating. Golf is a great way to get healthy and socialize, but you need a great community as well.
Country Club at Woodland Hills is Tulsa’s top independent living community. We’ve got a wide set of amenities, from in-house dining to daily events, to keep residents happy and engaged. To book your tour and see it all for yourself, don’t hesitate to contact us today.
