Want to strike fear in the heart of most any adult with three simple letters? Here’s what to say: IRS (the Internal Revenue Service)! People don’t want to hear from the IRS. If they had someone call them claiming to be from the IRS, most would be hesitant to argue. That’s how tax scams work.…
As we age, it becomes even more important than ever to make sure our body gets the right exercise. But did you know that exercising your brain – particularly as you get up in years – is equally important? With cognitive decline and dementia being of the utmost concern to older adults, it’s as important…
As we age, our joints can become stiff, sore, and swollen. Joint pain and arthritis make working out the last thing many of us care to participate in. However, joint pain and arthritis can be reduced/relieved through water exercise. It also helps increase muscle mass and bone density. Swimming, in general, can benefit older adults…
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