Over the last two decades, the science of fitness has advanced dramatically. We’ve found that different types of fitness activities have varying effects, that some forms of exercise are more efficient than others, and that the advantages of action change with age. When athletes who did four minutes of high intensity exercise were compared to…
Having a lifetime of experience, you deserve to live out your golden years in confidence. The tendency for you or your loved ones is to feel unwanted and unloved, especially if you may have felt that you aged physically. With the physical and physiological changes aside, there are ways to boost your confidence and feel…
One of our mission is to promote better mental, emotional, and physical health by restoring a sense of purpose for your loved ones advancing in years. Everyone’s sense of purpose is different for different individuals, and it depends on individual values. Why Promote a Sense of Purpose for Your Loved Ones? Research has shown how…
Individuals advancing in age tend to be more trusting in general of people they may not know. However, that comes at a risk and makes them highly susceptible to scams. This is even more apparent in situations where they are living alone. Complicating this issue is that many of them may be experiencing cognitive difficulties,…
Your loved ones can enjoy their golden years with dignity through a variety of fun and interesting activities. Other than the benefits of promoting physical health, it also enhances emotional health by boosting their self-esteem. Physical health is also tied to emotional health as your loved ones feel better emotionally if they feel good physically…