Chronic back pain is most often age-related and refers to any form of back pain that lasts for three months or more. It can limit your ability to accomplish certain tasks and take part in the activities you want to, causing no end of frustration. However, your back pain may not be serious enough to…
The summer solstice is an astronomical event that marks the year’s longest day. As the days grow shorter and the nights grow longer, this event is celebrated by many cultures as a time of renewal. Here are some ideas for those living in independent living communities to celebrate the summer solstice with friends. Going to the Farmer’s…
Back pain is one of the most common complaints in seniors. Although younger individuals can also suffer from back pain, this is most often due to a specific cause such as obesity or overstraining the back. As we age, the amount of lubricating fluid between the intervertebral discs starts to decline, resulting in the development…
Summer brings with it days of warm sunshine. This makes it perfect for outdoor activities such as swimming. Swimming is a great way to cool down and exercise. In addition, pool games will be great for bonding with your family. It is important to keep safety in mind, especially if you or your loved one…
Retirement can be a lonely time for your loved ones when they suddenly have so much free time on their hands. This is especially the case when their family members are busy with work or school and do not have much time for them. Other than having lots of free time on their hands, financial…