Are you thinking about journaling? That’s a great choice. As an activity enjoyed by people of all ages, journaling can help you to improve your mental and emotional health. When you journal, you do not have to worry about the quality of the writing and what subjects you address as it’s a log for yourself.…
As people age, they start to suffer from digestive problems, including constipation, indigestion, ulcers, and diverticulitis. This is due to a reduced digestive ability, as well as other age-related factors including tooth decay, gum disease, medications, and more. How do you keep your digestive tract healthy so you don’t suffer from discomfort and pain? Here…
Your loved one might get cranky sometimes after their retirement. This crankiness can manifest in behavioral changes, including rude and hostile language or actions. There are many reasons for their crankiness. For example, they might be suffering from pain, sleep deficiency, vitamin deficiency, and more. Here’s a guide to help you to handle your cranky…
Now that the winter season is over, it’s the perfect time to spend time outdoors! There are so many ways to enjoy the warm sunshine and fresh air. This includes taking a walk, having a picnic, playing games, and more! Here are some outdoor games you can play with your friends. Frisbee Playing with a…
Did you know that colon cancer is one of the most common forms of cancer in America, with approximately 140,000 people being diagnosed with the condition every year? There are many ways to reduce the risk of colon cancer. Continue reading to learn about some of the things you should do to prevent colon cancer.…