Aging brings many changes to different areas of life, including intimacy. For adults over 60, questions about what to expect regarding the frequency of sex after 60 and relationship dynamics are common. The good news is that intimacy remains a meaningful and fulfilling part of life for many older adults. While some physical and emotional…
Exercise is vital at any age, but finding fun, low-impact workouts can be especially beneficial for seniors. Trampoline workouts, also known as “rebounding,” offer an enjoyable and safe way to stay active while improving overall health. These workouts can enhance balance, cardiovascular health and strength without putting excessive strain on joints. Here, we explore the…
Retirement is an exciting phase of life, but it also brings new financial considerations. Planning for retirement requires a solid understanding of the expenses you’ll likely encounter to guarantee a comfortable, worry-free lifestyle. From healthcare costs to housing, certain expenses can be surprising if they’re not accounted for early on. By anticipating these common costs,…
Staying active is necessary for older adults, and squats are one of the best exercises to strengthen the lower body, improve balance and support daily activities. However, performing squats safely is critical to prevent strain or injury. By learning proper form, modifications and safety tips, elderly individuals can include squats in their fitness routine with…
Dating in your 50s brings a unique set of experiences and insights. After years of relationships and personal growth, many people enter this stage with a clearer sense of self and what they’re looking for in a partner. However, dating also comes with its own set of challenges, especially when it comes to spotting red…