Did you know that, according to a study published by CNN, our cognitive abilities peak in our 30s before beginning to decline over time slowly? While accommodating this might seem daunting, there are simple steps you can take to prime your brain. One of the most common is playing games for senior citizens. These activities…
Gardening for seniors is more than just a hobby – it can be a lifeline to better health and well-being. Adults need at least 150 minutes of moderate physical activity per week, according to the CDC, and gardening is a fantastic way to achieve that. Whether it’s spending half an hour tending to a few…
According to the National Library of Medicine, between 17% and 28% of older adults in the US suffer from dehydration. Left unchecked, this can lead to major complications (such as heart issues). For seniors, it becomes even more important to keep hydration in check. While it might seem daunting at first, implementing the right strategy…
A 2021 PLOS One review of 20 studies revealed that lower levels of antioxidants like vitamin E were linked to various skin conditions. From vitiligo and acne to atopic dermatitis, it was clear that antioxidants play a crucial role in healthy skin. Antioxidants good for the skin are essential defenders of our skin. They shield…
As the population of Oklahoma gets older, maintaining good health calls for more than just exercise and diet. One needs an active approach to managing health through regular screenings. Regular screenings can help with everything from blood pressure to bone density. Are you curious about senior healthcare solutions? Read on to learn about the main…