Staying active and socially connected is necessary for physical and mental well-being, especially as we get older. Team sports offer a fantastic way to enjoy fitness, bond with friends and have a bit of friendly competition in a safe, structured environment. These activities are designed to be low-impact yet engaging. This makes them perfect for those looking to stay active without risking injury. Below’s a list of team sports for seniors that you will love!
Pickleball
Pickleball has become one of the most popular sports for elderly individuals in recent years, and for a good reason. This paddle sport combines elements of tennis, badminton and table tennis, providing a low-impact way to stay active. It’s easy to learn and doesn’t require intense physical strain. It’s ideal for people of all fitness levels.
Pickleball is typically played in doubles, so you can team up with friends and enjoy both the game and the social aspect it brings. It’s a fun way to keep fit and build camaraderie without the risk of high-impact injuries.
Walking Soccer
For those who love soccer but need a more accessible pace, walking soccer is the perfect solution. This modified version of soccer prohibits running and high-intensity moves, focusing instead on walking and controlled movements. It’s a great way to work on balance, coordination and cardiovascular health.
Walking soccer still provides all the excitement of traditional soccer but in a format that’s manageable and safe for elderly individuals. Plus, the slower pace allows everyone to stay engaged and involved in the game. It’s an inclusive activity.
Bocce Ball and Lawn Bowling
If you’re looking for a relaxed but strategic sport, bocce ball or lawn bowling could be the perfect fit. These games require precision and a keen eye rather than speed or agility. They are safe and enjoyable for people of all ages.
Bocce ball is typically played on a flat surface, while lawn bowling is played on grass. Both games can be played in teams, fostering teamwork and friendly competition. With minimal physical exertion, bocce ball and lawn bowling provide a way to stay active while socializing and enjoying time outdoors.
Seated Volleyball
Seated volleyball is an adapted version of traditional volleyball, specifically designed to be inclusive for people with varying mobility levels. In this sport, players remain seated on the ground and work together to keep the ball in play.
Seated volleyball is a low-impact, fun way to stay active, improve upper body strength and enhance hand-eye coordination. It’s usually played on a smaller court, and the lower net makes it accessible for everyone. This sport brings the joy of volleyball while guaranteeing that safety and comfort are prioritized.
Group Dance Classes
Dance-based sports, such as Zumba Gold, ballroom or line dancing, can also provide a team-like atmosphere, as they involve group participation and synchronized movements. These classes cater to different fitness levels and offer the chance to get moving to music, which can boost mood and energy.
Dance is not only excellent for cardiovascular health but also supports balance and flexibility, making it ideal for residents. The camaraderie that comes with group dance adds to the enjoyment.
Staying active is part of the lifestyle at our retirement community in Tulsa, OK! With engaging team sports, fitness programs and group events and activities, you can enjoy the thrill of staying fit while connecting with friends. We provide an exciting variety of activities tailored for all fitness levels, encouraging wellness and camaraderie. Visit us to experience a community where staying active is as fun as it is fulfilling.
