The Tabata training approach can improve your overall fitness levels in just a few minutes every day. Tabata, commonly known as the four-minute exercise, will get your heart rate up in a matter of minutes. It’s ideal for someone who wants results but doesn’t have much time. When it comes to balancing hectic schedules and…
Older individuals, like everyone else, need to engage in useful activities that bring color to their lives. Aside from providing joy to life, partaking in some type of exercise helps loved ones stay cognitively engaged, therefore slowing the growth of mental disorders such as dementia. Crafts are a great way for older adults to spend…
Over the last two decades, the science of fitness has advanced dramatically. We’ve found that different types of fitness activities have varying effects, that some forms of exercise are more efficient than others, and that the advantages of action change with age. When athletes who did four minutes of high intensity exercise were compared to…
Having a lifetime of experience, you deserve to live out your golden years in confidence. The tendency for you or your loved ones is to feel unwanted and unloved, especially if you may have felt that you aged physically. With the physical and physiological changes aside, there are ways to boost your confidence and feel…
One of our mission is to promote better mental, emotional, and physical health by restoring a sense of purpose for your loved ones advancing in years. Everyone’s sense of purpose is different for different individuals, and it depends on individual values. Why Promote a Sense of Purpose for Your Loved Ones? Research has shown how…