As we age, our joints can become stiff, sore, and swollen. Joint pain and arthritis make working out the last thing many of us care to participate in. However, joint pain and arthritis can be reduced/relieved through water exercise. It also helps increase muscle mass and bone density. Swimming, in general, can benefit older adults…
Dehydration is described as a loss of fluids and electrolytes, and it can have serious repercussions for older adults, including death in extreme circumstances. You may have offered a drink to an older loved one only to have them say that they aren’t thirsty at the moment. Unfortunately, this response is frequently caused by a…
Staying hydrated may be difficult, especially for older people. Older persons are at a higher risk of dehydration for a variety of reasons, including a diminished ability to retain water and a less intense feeling of thirst. Dehydration in your loved ones can progress to more serious problems if left untreated. Here are some of…
There are techniques to increase circulation in the legs no matter how active you are, even if you’re lying in your bed. We will look at particular motions that are beneficial and non-exercise techniques to improve leg circulation. In this article, we will go through some exercises that can be accomplished with your legs and…
The heart is a tiny, yet powerful, organ. Although it is roughly the size of your fist, it beats about 115,000 times every day and pumps 2,000 liters of blood. Unfortunately, cardiovascular disease is still the leading cause of mortality in the U.S. Begin with your nutrition to improve the health of your heart. Your…