Dehydration is described as a loss of fluids and electrolytes, and it can have serious repercussions for older adults, including death in extreme circumstances. You may have offered a drink to an older loved one only to have them say that they aren’t thirsty at the moment. Unfortunately, this response is frequently caused by a…
Staying hydrated may be difficult, especially for older people. Older persons are at a higher risk of dehydration for a variety of reasons, including a diminished ability to retain water and a less intense feeling of thirst. Dehydration in your loved ones can progress to more serious problems if left untreated. Here are some of…
The Tabata training approach can improve your overall fitness levels in just a few minutes every day. Tabata, commonly known as the four-minute exercise, will get your heart rate up in a matter of minutes. It’s ideal for someone who wants results but doesn’t have much time. When it comes to balancing hectic schedules and…
Older individuals, like everyone else, need to engage in useful activities that bring color to their lives. Aside from providing joy to life, partaking in some type of exercise helps loved ones stay cognitively engaged, therefore slowing the growth of mental disorders such as dementia. Crafts are a great way for older adults to spend…
Technology continues to change at such a rapid pace that it can seem overwhelming to keep up with what is current and new. Within the last century, we have gone from typewriters to smartphones and beyond! Senior Citizens can benefit greatly by using Application Software technology to improve their lives, but many do not know…