You have probably heard it said a million times that you should make exercise and other forms of physical activity a regular part of your life. Physical activity has been shown to improve health at any age, but it takes on even greater significance as we get older. Maintaining your independence as you age can…
The arrival of spring is a time of hope and renewal, but for some people in their golden years, it can be a time of depression. Known as “spring depression,” this condition is seen most often in people over the age of 70 and is characterized by feelings of sadness, hopelessness, and low energy. Although…
While aging is an inevitable process, and certain physical and mental faculties might decline as we age, retirement communities, such as an independent living community respects your right to age with dignity. Independent living communities aim to help retirees live their retirement to the fullest by assisting them with daily tasks they need help with…
Weight loss can be a challenge when you’re older. But, it’s essential to keep your weight at a healthy level. As you age, you’ll need to pay extra attention to your diet and exercise regimen. We must adjust to maintain a healthy weight and prevent health problems like heart disease and diabetes. Retirement communities in Bixby,…
It’s never easy to move out of your parent’s home. It takes a leap of faith and the courage to venture into the real world. Independent living is a type of senior housing where you have your apartment and can live on your own. As you age, it can be challenging to care for yourself,…