September is the time of year when the weather becomes colder. The leaves will begin to change color and fall, and people start to exchange the summer short sleeves for thicker sweaters. It is also the time of year when people change their eating habits significantly. This is a good opportunity for older adults to…
Did you know that apple cider vinegar is a natural medicine that gives our bodies many health benefits? There are different types of vinegar such as balsamic vinegar, white vinegar, and apple cider vinegar. Among them, apple cider vinegar is considered to be the most beneficial. Because of the many health benefits of apple cider…
As people age, they start to suffer from digestive problems, including constipation, indigestion, ulcers, and diverticulitis. This is due to a reduced digestive ability, as well as other age-related factors including tooth decay, gum disease, medications, and more. How do you keep your digestive tract healthy so you don’t suffer from discomfort and pain? Here…
Once you retire, it is time for you to enjoy life and spend quality time with your loved ones. However, you cannot do that if your physical, mental, or emotional well-being is compromised. Our lifestyle habits and the choices we make can greatly affect our overall well-being. Therefore, it is vital to take a holistic…
The heart is a tiny, yet powerful, organ. Although it is roughly the size of your fist, it beats about 115,000 times every day and pumps 2,000 liters of blood. Unfortunately, cardiovascular disease is still the leading cause of mortality in the U.S. Begin with your nutrition to improve the health of your heart. Your…