Donating blood is a very noble act of charity. Your blood could go towards saving someone’s life. It is common for the elderly to think that their age prevents them from donating blood. However, age doesn’t matter when it comes to blood donation! As long as you meet the requirements set by the organizer of…
As you age, you may be interested in your newfound free time to explore different activities. It is important to keep yourself occupied for better mental wellness. This can mean a reduced risk of depression and improving your cognitive functions. A study found that the elderly who visited at least one exhibition a year had…
Over the last two decades, the science of fitness has advanced dramatically. We’ve found that different types of fitness activities have varying effects, that some forms of exercise are more efficient than others, and that the advantages of action change with age. When athletes who did four minutes of high intensity exercise were compared to…