According to the National Council on Aging, seniors need just as much sleep as younger adults: 7 to 9 hours. Yet, senior sleep issues make a good night’s rest a pipe dream for many elderly people. Challenges are not limited to sleeping through the entire night. Getting off to sleep is hard for some, while…
Around 5.4 million American seniors enjoy the game of golf, according to the National Golf Foundation. If you’re a keen golfer and new to a Tulsa senior community, you may be wondering where the best golf courses for seniors are. Even if you’re not a keen golfer, it’s never too late to start and experience…
The OHS has said that Oklahoma’s senior population is likely to grow by over 20% in the next decade. This highlights the need for quality senior care in our state. If you’ve got a loved one who could benefit from an independent senior community, Country Club at Woodland Hills is the best choice. In this…
These days, over 9.5 million U.S. adults reside in senior living communities. It’s easy to see why, as these communities offer a wide variety of benefits: Low-maintenance lifestyle Vibrant social activities Personal care options Safety and security Unfortunately, choosing an ideal retirement community for your needs is no easy task. It involves creating a long…
Gardening for seniors is more than just a hobby – it can be a lifeline to better health and well-being. Adults need at least 150 minutes of moderate physical activity per week, according to the CDC, and gardening is a fantastic way to achieve that. Whether it’s spending half an hour tending to a few…