Exercising regularly is important for the elderly. As you age, your body requires greater care than before. If you’re bored of solitary workouts, playing sports with your spouse is not only a great motivator, it can also help strengthen your bond. Research has shown that couples who play sports together tend to stay together longer as well. This could be due to the teamwork required or the satisfaction in reaching shared goals as a pair. If you are interested in age-friendly sports for seniors, read on to find out about our top recommendations.
Running
It is a classic and simple exercise that only requires a good pair of running shoes. There is little to no preparation involved and it can happen at any time of the day. This makes it a good sport for couples with differing schedules. Take it at your own pace in a fitness center or try exploring a new nature trail together. It is scientifically proven that after running, runners get a “runner’s high”. This boost in endorphins will definitely make you and your spouse’s day a little bit better!
Golf
A laid-back sport perfect for couples of any age. If you are short on time during weekdays, you can just pair up to hit a few balls at the driving range. On weekends, you can take your time and play through the whole course together. Its casual and relaxed environment makes it the perfect place to talk as you play. This can foster deeper connections and encourage healthy communication. To reduce the time spent commuting, choose to have your next game at neighboring golf courses like the Page Belcher Golf Course.
Cycling
Cycling is an effective cardio workout that provides an unparalleled opportunity for exploration. As long as you know how to ride a bike, you can cycle anywhere! Try nature trails for a more immersive experience or explore your community by cycling through the neighborhood. If you feel a little more adventurous, take a couple’s trip overseas on a cycling holiday. Cycling is a sport that works your legs, your upper body, and your lower back as well. It is important to wear a helmet and bring along a water bottle and some snacks.
Tennis or Badminton
Tennis and badminton are racket sports that are fun and easy to learn. They help to tone your muscles, increase strength and train your flexibility. Depending on your preferences, you can play singles or doubles with your spouse. Usually, singles will require more movement and can get a little more intense. Furthermore, you could get wrapped up in the competitive spirit and overexert yourself. To prevent injury, remember to warm up your entire body before playing. After you finish, give yourself a good stretch too. Alternatively, you can try playing squash as well.
Boxing
Boxing is a good sport to relieve stress while building muscle. It trains your endurance too. With a variety of kicks and punches to learn, you will never get bored! Furthermore, when partnered with your spouse, it can be an intimate and playful way to spend some time together. Mature adults have to take extra care when boxing in order to not hurt themselves. It is recommended you perform simpler moves and wear more protective gear.
