According to the National Council on Aging, seniors need just as much sleep as younger adults: 7 to 9 hours. Yet, senior sleep issues make a good night’s rest a pipe dream for many elderly people. Challenges are not limited to sleeping through the entire night. Getting off to sleep is hard for some, while…
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Has fashion become frustrating for you now that you’re older? As people age, their needs and preferences change, and clothing is no exception. Adaptive clothing exists to make dressing easier, safer, and more comfortable for seniors. Why should you start buying adaptive clothing? Read on to explore the importance of senior adaptive wear, its features,…
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Did you know that social isolation can be as harmful to your health as smoking 15 cigarettes a day, according to Hopkins Bloomberg Public Health Magazine? In Tulsa, independent living communities are redefining senior wellness by offering vibrant environments where older adults can thrive. These communities provide opportunities to connect, engage in activities, and receive…
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Did you know that, according to a study published by CNN, our cognitive abilities peak in our 30s before beginning to decline over time slowly? While accommodating this might seem daunting, there are simple steps you can take to prime your brain. One of the most common is playing games for senior citizens. These activities…
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Gardening for seniors is more than just a hobby – it can be a lifeline to better health and well-being. Adults need at least 150 minutes of moderate physical activity per week, according to the CDC, and gardening is a fantastic way to achieve that. Whether it’s spending half an hour tending to a few…
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