Did you know that social isolation can be as harmful to your health as smoking 15 cigarettes a day, according to Hopkins Bloomberg Public Health Magazine? In Tulsa, independent living communities are redefining senior wellness by offering vibrant environments where older adults can thrive. These communities provide opportunities to connect, engage in activities, and receive…
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These days, over 9.5 million U.S. adults reside in senior living communities. It’s easy to see why, as these communities offer a wide variety of benefits: Low-maintenance lifestyle Vibrant social activities Personal care options Safety and security Unfortunately, choosing an ideal retirement community for your needs is no easy task. It involves creating a long…
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Did you know that, according to a study published by CNN, our cognitive abilities peak in our 30s before beginning to decline over time slowly? While accommodating this might seem daunting, there are simple steps you can take to prime your brain. One of the most common is playing games for senior citizens. These activities…
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Gardening for seniors is more than just a hobby – it can be a lifeline to better health and well-being. Adults need at least 150 minutes of moderate physical activity per week, according to the CDC, and gardening is a fantastic way to achieve that. Whether it’s spending half an hour tending to a few…
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According to the National Library of Medicine, between 17% and 28% of older adults in the US suffer from dehydration. Left unchecked, this can lead to major complications (such as heart issues). For seniors, it becomes even more important to keep hydration in check. While it might seem daunting at first, implementing the right strategy…
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