A 2021 PLOS One review of 20 studies revealed that lower levels of antioxidants like vitamin E were linked to various skin conditions. From vitiligo and acne to atopic dermatitis, it was clear that antioxidants play a crucial role in healthy skin. Antioxidants good for the skin are essential defenders of our skin. They shield…
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As the population of Oklahoma gets older, maintaining good health calls for more than just exercise and diet. One needs an active approach to managing health through regular screenings. Regular screenings can help with everything from blood pressure to bone density. Are you curious about senior healthcare solutions? Read on to learn about the main…
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Did you know that walking is a perfect way of maintaining a healthy weight? Even better, senior walking is ideal for slowing the progression of bone loss while strengthing a person’s bones, according to the Mayo Clinic. This is why a walking program for seniors is so important. Walking groups not only help older adults…
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Jewelry making isn’t just about creating accessories–it’s a creative and rewarding way to stay active! Studies show that hands-on activities, like crafting, can reduce the risk of developing dementia later in life. Crafts for seniors, like jewelry-making, also provide a chance to relax and engage the mind. Whether you’re stringing beads or designing a charm…
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As we age, we acquire many things, such as experience, wisdom, and great stories. Tragically, however, some seniors begin to lose their social connections. The National Poll on Healthy Aging noted that in 2023, one in three adults aged 50-80 reported feeling socially isolated. The good news is that it doesn’t have to be this…
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